The feedback loop:
The feedback loop:
This is the part that directly benefits you. Science calls this the “helper’s high.
” When you perform an act of kindness, your brain releases “feel-good” chemicals like oxytocin,serotonin, and dopamine.
Spreading happiness to others is a scientifically-backed shortcut to feeling happier yourself.
கருத்துகள்
கருத்துரையிடுக