Some ways to deal with shame

 Here are some ways to deal with shame:

1. **Self-understanding**: Stop criticizing yourself and think positive things about yourself.

2. **Talking to others**: Talk to the person who hurt you and express your feelings.

3. **Positive thinking**: Forget the hurtful incident and focus on positive thoughts.

4. **Seeking help**: If necessary, seek help from a mental health professional if you are experiencing mental health problems.

These methods may help you.